"If you stop doing the wrong thing the right thing does itself"

The 10th October 1955 is when FM Alexander died. What an amazing life - from humble beginnings in rural Tasmania, to single-handedly discovering and disseminating the principles of his amazing technique.

One of my very favourite pieces of Alexander's wisdom is this one - "If you stop doing the wrong thing, the right thing does itself". The more I teach the Technique the more I realise how true this is. If we can get our own habits out of the way - and this isn't easy, habit is very tenacious, it's an easy way out for the brain - then we start to discover that the body really does know how it is supposed to be, and it feels like coming home, like coming back into a body that is somehow reset.

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